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Health
All about health and fitness.
Saturday, October 9, 2010
How to Apply Base Makeup
Instructions
1
Choose a foundation that blends well with your skin. Match your skin color using test samples by dabbing a little on the back of your hand and rubbing it in. You'll also be able to tell if the foundation has the right amount of coverage for your skin tone.
2
Always apply base makeup after you have cleansed your skin, used a toner and moisturized for maximum effect.
3
Using a makeup sponge, makeup brush or your fingers, spread foundation in an upward motion covering the jaw line and cheeks. Applying foundation with upward sweeps is a great anti-aging technique. Always avoid pulling downward on the fleshy parts of your face.
4
Continue to apply base make up down the nose and over the eyelids. Foundation on the eyelids helps eye shadow last longer.
5
From the center of the forehead, spread foundation outward in each direction all the way to the hairline. Using your fingers, be sure to blend the base thoroughly and directly into the hairline to avoid a mask look.
6
Once you have completely applied the foundation, using a makeup brush and loose powder, gently dust your face to set the foundation. A few light dustings throughout the day will keep your makeup looking fresh.
Eye Makeup
Using an eyeshadow pencil...
You should not draw the pencil across your eyelid as this could cause stretching of the skin.
Instead, apply the color to the palm of your hand, then pick up some of the color with your pinky and apply gently to your eyelid.
How To Match Eye Shadow With Your Eye Color
Need an eyeshadow shade that looks cool with your eye color? Here's help.
FOR BLUE EYES
1. Tried and True: taupe, gray, violet, purple, deep blue (a darker shade than your eye color makes your eyes really blue), black (mix it with bright blue for a smoky effect)
2. Funky Favorites: silver, turquoise, fuschia (brightens any shade of blue)
GREEN or HAZEL EYES
1. Tried and True: brown, apricot, purple, plum, deep khaki or forest green (because they are in the same greenish family, they brighten green eyes)
2. Funky Favorites: gold, glowing, lime-green, really light green, bright purple (super modern)
BROWN EYES
1. Tried and True: copper, bronze, champagne Uma thurman (soft pink with a touch of apricot), brown (for a doe-eyed look), beige, and khaki-green (lighter shades add highlight)
2. Funky Favorites: tangerine, royal blue, hot pink, lime-green (the contrast adds punch to brown)
ALL EYES
1. Tried and True (Classic): navy or charcoal base to define and a powder-blue shadow for highlighting (it brightens your brow bone so any eye color pops)
2. Funky Favorites: silver-sparkle shadow makes all eyes look edgy.
Make Him Melt With Big, Doe Eyes
Problem:
My eyes are very small. Are there any makeup tips to make them stand out more?
Solution:
Eyeliner is the magic wand for creating the illusion of bigger, more expressive eyes. Line the entire top lash line and extend the line slightly at the corners. You can also line the bottom of your eyes, but concentrate color only on the outer third and extend it slightly past the edge. (We're not talking Elizabeth Taylor in Cleopatra here.) A soft, smoky look will open your eyes more than a thin, hard line. Stick to dark, neutral colors with a hint of black for lining, as bright shades will only make them seem smaller.
Lashes can also be a great eye-opener. Curl them three times before applying mascara -- at the base, halfway up and at the tip -- to create a gentle, rounded curl. Fan out your lashes while applying mascara. Brush the inner third in toward your nose, the middle third straight out and the outer third toward your temples.
Contrary to popular belief, dark, dramatic eyeshadow will not make your eyes stand out. In fact, it'll do just the opposite. If you have small eyes, keep it simple by using only light-colored shadows, and never wear more than two shades at once. Brush a subtle base color from lash to brow, and then use a slightly darker shade to create subtle definition in the crease.
How To Curl And Lengthen Your Eyelashes
Since we can't all be blessed with long lashes, thank goodness mascara can make it look as if we were. Here is a very simple method of applying mascara for every day wear.
1. Draw wand out of mascara tube and remove access on a piece of paper towel.
2. Hold wand horizontally and slowly twirl as you move the brush from the roots to the tips.
3. To set curl, hold wand and lashes together at the tips for a several seconds.
4. Apply second coat before the first coat has dried to avoid clumping.
5. Apply mascara carefully to the bottom lashes, holding wand vertically.
6. While lashes are still wet, comb through the lashes (carefully) with a lash comb to separate each lash.
Tips:
Lining Eyes
It takes steady hands and the near precision of a neurosurgeon to put on eyeliner. We asked makeup artist Pamela McNeally for the tips that will save you 4 years of medical school:
The Perfect Lash
The final touch to your eye makeup is the lash. Try to always use an eyelash curler. It will make your eyes look wider, more alert, and more youthful. It's like an instant eye lift. Always curl lashes befor applying mascara.
* Lightly powder lashes to give mascara a coat to cling to.
* Heat eyelash curler with hair dryer for a few seconds. It will act like a curling iron for the eyes.
Hint: Curl twice for a rounded curl. Place the open curl near the lash roots and arrange your lashes between the two rims. Squeeze gently for thirty seconds. Squeeze again at mid-lash for another thirty-seconds. It looks very natural.
* Give upper lashes a second coat of mascara, concentrating on the tips by stroking the brush horizontally across the lash. Never wait when applying second coat of mascara to lashes. Mascara, especially waterproof mascara, dries quickly and can clump.
* Lightly coat lower lashes.
Do I Need A Moisturizer For The Eye Area?
A basic moisturizer will work well as a hydrator for the eye area, but if you want to do a little more (treat crow's feet, reduce puffiness and dark circles), you'll have better results with a moisturizer made specifically for the eyes.
Skin around the eyes is thinner than the skin on the rest of the face so it is very sensitive. To avoid irritation, eye creams tend to have lower levels of active ingredients. They also contain substances not found in face creams - caffeine to reduce puffiness, vitamin K to minimize dark circles, plus light diffusers and silicone derivatives to plump up crow's feet.
So the bottom line is this: use eye moisturizers for your eyes!
Define Your Eyes - Eye Makeup Tips and Trick
No matter if blue, brown, hazel or green, eyes have been referred to as �windows to the soul,� giving those who exchange glances the power to better grasp one�s personality and emotions. Eyes reveal joy and elation as much as they uncover sadness, melancholy and distress. Sometimes pensive, mischievous or mysterious, eyes can let us in on little secrets we might otherwise miss in dealings with people we know and love.
Eyes can exercise a special power of seduction by casting an enchanting gaze in another�s direction. A wink can signal a special understanding or remind another of an inside joke or amusing memory. Eyes also key into flirtation a great deal. Cartoons and old movies always show the femme fatales batting their long, dark eyelashes in an attempt to attract the men.
No matter what your motives, playing up the looks of your eyes will bring a natural definition to your facial features while accentuating perhaps the most distinguishing characteristic on your visage. The main makeup components you may want to consider when dressing up your pretty peepers retro eyes are mascara - Lashes Unlimited, eye shadow and possibly eyeliner, though sometimes pressed powder or a light foundation will work wonders for circles under the eyes.
Eye Shadow
Depending on the hues you wish to use, you can get a little colorful and creative with the wide selection of products for eyelids on the market. No longer do you have to sift through dozens of shades of eye shadow powder looking for the perfect blend� now you can accessorize your eyes with a beautiful array of powders - see Evangeline Lilly, creams and glittery dustings. Traditional eye shadow powders are very easy to use with small applicator brushes and foam pads. For a dimensional look, blend two colors of powder or one color of powder atop a cream shadow base.
With cream-based eye shadows, less really is more. The cream shadows generally come in small squeeze tubes that really enhance the look of your eyes with a light application across the lid, reaching up to your brows if you wish.
Not sure about colors? Go with something neutral, like Uma Thurman, the first couple of times until you get the hang of it. Apply a light dusting of bronze, tan - see bronze Ambition or other shimmery transparent color for a gentle hint of color.
Mascara
When selecting mascara, many factors come into play, with each brand�s newest addition to the line claiming bigger and better benefits. From thickening to lengthening to blackest black, waterproof and curling, each mascara product has a special offering of its own. Considering your own lashes, choose one that best suits your needs.
If you wish to avoid that scary-looking metal eyelash curler that appears more like an ancient torture devise, opt for a product that contains a curling formula. Choose the color you want to wear - black, brown or even navy blue. With so many options available, you can add a couple types of mascara to your collection and change your look as often as you like!
Generally, applying two coats of mascara will give enough definition to lashes to really make a difference. Allow the first coat to dry before applying the second in an effort to prevent clumping. If some of the mascara accidentally brushes onto your eyelids or underneath, simply use a q-tip to remove it. This may necessitate touching up your eye shadow a bit.
Eyeliner
To really define your eyes, apply a thin line of eyeliner in black or brown, khaki, plum or navy. To properly apply the eyeliner pencil or liquid liner, gently pull the corner of your eye outward, forming a straight line along your lashes. Starting at the inside corner and working toward the outside, delicately trace a line with the pencil angled toward your lashes.
Be careful how much eyeliner you apply, as a little really does go a long way. For a dramatic look, thicker and darker is very acceptable. For a subtle definition, stick with a lighter application.
* * * *
Feel free to experiment with a bunch of different products until you find the ones that suit you best. Also, check into the makeup counters at local department stores. They have a wide array of makeup you can test before you buy so that you know what you are getting for the money. For lower budgets, drug stores sometimes offer a return policy if a customer is dissatisfied with her purchase. Doing a home makeover can be fun as well as a form of much-needed stress relief. For best results, invite some girlfriends over and make a night of it!
Complete Makeup Process
Makeup is an art and an artist must know what he/she wants in the end. You may choose for naturally beautiful look, bold and exotic nightclub look or a high-profile dinner party look, depending on the occasion and place, where you are heading. To look beautiful, you need to understand your face, your best facial features, which can be your eyes, lips, cheeks and/or eyebrows and what suits you the most. Coordinate your colors beforehand and remember, bolder colors are for exotic looks only and can play havoc on your face, if not used expertly. The basic list of products that any makeup-conscious lady needs, includes:
- Blusher,
- Eye Shadow,
- Eyebrow Color,
- Eyeliner,
- Face powder,
- Foundation,
- Lip brush,
- Lip liner,
- Lipstick,
- Mascara, and
- Moisturizer.
- Moisturize your face, especially people with dry skin.
- Apply foundation that matches your natural skin tone for a smooth skin effect.
- Apply powder for that flawless look to your face and matte down any shiny areas on your face. Gently tap the powder pad on the back of your hand before applying it on the face to shake off any excess powder.
- Blush adds color and freshens up your face instantly. See 'Applying Blush' for more details.
- Pluck your eyebrows, apply eye shadow, eyeliner and mascara and do eye makeup very very carefully. If you are not confident, leave this part out completely.
- Classic, tried and tested natural/neutral color combinations are best for eyes, unless you are quite an expert.
- Define the lips using the lip liner and fill up the lip color using the brush.
- You may use lip-gloss too for a sexier look.
- A tinge of shine powder can instantly transform you for that evening party.
Friday, October 8, 2010
Will Acne Facials Clear My Skin?
I'm considering having an acne facial done at a local salon. Can facials help clear up my skin?
Answer:
There really is no clear-cut answer to that question. The results you get from facial treatments depends on many factors, most importantly the severity of your acne, how often you have the procedure done, how consistent you are with your skin care regimen at home, and the skill of the esthetician performing the treatment.
People with blackheads and other non-inflammatory blemishes may indeed find regular facials help to reduce the amount of breakouts they experience. During a facial treatment, estheticians perform extractions by manually removing pore blockages, or comedones. By extracting these impactions, the pores are cleared of excess oil and cellular debris. Blemishes are less likely to form, improving some cases of non-inflammatory acne.
Mild inlammator ance can also be treated at the salon, but a dermatologist should see anyone who has moderate to severe acne. A good esthetician will know when a case of acne is beyond her expertise and will refer you to a doctor.
This isn't to say that those with more advanced cases of acne can't enjoy or benefit from regular facials. An esthetician can offer treatments complementary to a doctor's care. Some dermatologists even employ estheticians to perform facials right in their office.
During a facial, the esthetician begins by thoroughly cleansing the skin. Various masks, steam baths, and facial massage may be incorporated into the treatment. The esthetician may use products to reduce surface oil, remove dead skin cells, soothe, or hydrate. Your esthetician can also recommend products for at-home use, like cleansers and moisturizers, that won't aggravate your acne.
If the skin is at all inflamed, extractions should be held at a minimum if they are done at all. No one, not even an esthetician, should attempt to extract deep inflamed blemishes such as nodules and cysts.
If you decide to make facials a part of your skin care routine, remember you will get the best results if they are done regularly. Be sure to tell your esthetician about all topical and oral medications you are currently using to avoid unwanted reactions. For example, vigoro exfoliation should not be done on anyone taking Accutane(isotretinoin) or using topical retinoids like Differin or Retin A. If a dermatologist is treating your acne, it's always a good idea to talk to him or her before having any facial treatment done.
Wednesday, October 6, 2010
Everybody in the world is fond of white skin and is ready to do anything to get the skin whiter. Even fairer skin people put their best efforts to keep their skin tone whiter. Especially Asians are fonder to get a whiter skin and do lots of things to get the skin whiter and lighter than the natural shade.
There are many ways to whiten the skin. There are plenty of treatments, creams and lotions available for skin whitening, which are meant not only for those who have darker complexion but also even for those who gets darker complexion because of sun tan, age or pollution. Darker skin has more production of melanin a substance in body, which makes the skin appear darker.
The fairest the skin the lesser melanin it has. But fairer skin has more chances to get effected by Ultraviolet rays of the sun than the darker skin as melanin absorbs the UV rays and prevents them to penetrate the skin to get it darker. Skin whitening creams have agents as bleach, aloe Vera, extracts from lemon and all those things which can clear the complexion and can make it whiter. They reduce the production of melanin in the body, which is the cause of skin darkening.
To get the skin whiter you can try any of the whitening cosmetic creams, soaps, lotions, herbal whitening creams or cosmetic treatments available at many saloons or you can try some home remedies which are quite helpful to some extent.
- Many establish cosmetic companies produce their skin lightening face washes, facial gels, creams, lotions and pack to whiten the skin. You can choose any of them for your skin. They are helpful in lighten the skin tone to few shades. If everything from the same brand range is applied for skin whitening than it helps more as they have same ingredients for different purposes. Use the same brand of face wash, lotion, day cream, soap and night cream to target the darkness of your skin.
- If you want to go for advanced treatments then you can consult a cosmetologist who gives peels to your skin to make it appear lighter. But some of these treatments are not suitable for sensitive skin.
- Bleaching helps the skin to remove scars, reduce sun tan and pigmentation and clears the skin to make it look lighter in shade. But it should be done carefully as if the ingredients have not mixed in proper proportion or you put it more than the applicable time, it might burn your skin. These days' bleaches are available in the market for sensitive skin so people who have sensitive skin should choose them. Herbal bleach too is a good option. One can learn applying bleach in a right way on the face and body from a professional beautician and then can do it oneself.
- Some of the creams and lotions from the skin whitening range of L'Oreal Paris are very helpful in reducing pigmentation, brown spots and prevents discoloration of the skin tone. They make it smooth, even and much lighter in shade without any side effects.
- Even while choosing a whitening cream or lotion, ones should keep the skin type in mind and should buy them according to the skin type. As some of them might not suit the oily skin or some might no help dry skin.
Prevention can be taken to stop skin from further darkening-always apply good sunscreen lotion on skin when going in sun. Use waterproof sunscreen lotion while going to swimming. One needs to reapply the sunscreen lotion on the skin every 30 minutes if one is staying directly in the sun. Sun makes the maximum damage to your skin and skin, which is naturally white, too gets tanned and dark if stays directly in the sun without any protection.
Home remedies to whiten the skin-certain home made packs and remedies are really helpful in giving you a lighter and whiter complexion.
- Dry orange peels in sun. When they are fully dried, grind them in a mixture and make powder. Add raw milk to it, make a paste and apply it on your skin everyday. Rinse it off with lukewarm water when dries. It's tested pack for skin whitening.
- Take sandalwood powder, add lemon juice, tomato juice, cucumber juice to it, make a paste and apply on the skin till it dries to get a brighter, lighter and even skin tone.
- Gram flour has whitening agents to it. Take 2 spoonfuls of gram flour; add a pinch of turmeric to it, few drops of lemon juice and few drops of milk cream. Make it a paste and apply on the skin. When it dries scrub it off. It can be applied all over the body everyday.
- Soak almonds in water overnight. Peel them off in the morning. Make a paste and add honey to it. Apply it on face and scrub it off when dries to make skin whiter and glowing.
- Potatoes have bleaching agents in them their juice is quite helpful in giving an even skin tone. Reduce pigmentation and blemishes. It can be applied on the skin everyday to get it whiter.
How To Make Herbal Facial
- 3 bars Soap
- 1 ½ cups Dried Chamomile
- ½ cup Dried Lavender
- 1 cup Oatmeal
- Cheesecloth/ Soft Cloth
- Container, with lid
- The first step would be to grate the bar soap to fine residue. Make sure that the soap you use is gentle on your skin, leaving it soft, smooth and clean.
- Add dried chamomile, lavender and oatmeal to the grated soap. Blend the mixture thoroughly.
- Now, cut the cheesecloth or soft material into 4-5 inch squares. Fold up the squares, to make double layer.
- Place a tbsp of the soap mixture onto one square. Pull up the edges and tie them with a string. This would seal the mixture.
- Make similar small bags with the other squares, until all the mixture has been used.
- Store these bags in a container with a lid. Use them one at a time.
- 1 cup Grapeseed Oil
- ¼ cup Virgin Coconut Oil
- 1 tsp Lanolin
- ½ oz. Beeswax, grated
- 2/3 cup Distilled Water
- ½ cup Aloe Vera Gel or Juice
- Vitamin E (at least 10,000 IU)
- Vitamin A (at least 150,000 IU)
- 2 drops Essential Oil (of your choice)
- Clean Jar
- The first step would be to mix grapeseed oil, coconut oil, lanolin and beeswax in the top of a double boiler, over low heat. Apply the heat until the ingredients melt.
- Now, pour the mixture into a glass measuring cup and allow it to cool for sometime.
- In the meantime, combine distilled water, aloe vera, vitamin E, vitamin A and essential oil. Blend them in a mixer, on the highest setting.
- At the time of blending, pour the oil mixture into the blender.
- Just as the lotion starts thickening, the blender would slow down. This is when you should turn it off.
- Now, all you need to do is pour the herbal facial cream into the cream or lotion jars and store it in a cool place
- Your herbal facial cream is ready to be used.
- ½ cup Ground Oatmeal
- 1/3 cup Ground Sunflower Seeds
- 4 ½ tbsp Almond Meal
- 1 tsp Ground Peppermint Leaves
- Container with Lid/Ziplock Bag
- Wet Ingredient (Water/Heavy Cream)
- Firstly, mix ground oatmeal, ground sunflower seeds, almond meal and ground peppermint leaves together, in a medium sized bowl.
- Now, transfer the mixture into a container with a lid. You can also use zip-lock bag for the purpose. This is the dry mixture for the herbal facial.
- You now need to select a wet ingredient to moisten the dry mixture and apply on the face. In case you have an oily skin, water would be the best bet. For those with dry skin, heavy cream would be suitable.
- At the time of using the scrub, take about 1 tbsp of the dry mixture with enough wet ingredient to make a thick paste-like substance. Let it stand for 1-2 minutes.
- Once thickened, massage the scrub onto your face and neck region. Leave it for a minute or two before rinsing off.
Thursday, September 30, 2010
how to do deep cleansing step by step
If you want that you look better then you should care of yourself, here are some step by step instructions. Do it once in a month for deeper cleansing and you will see improvements in your skin tone. It will make a difference to your complexion.
There are basic 6 steps. Before beginning, you must remove your make-up.
CLEANSE
Use a non-lathering cleanser.
- Apply the cleansing cream or cleanser over your face.
- Massage in circular and soft handed movements over the face and neck.
- Leave it on face for a few minutes to dissolve dirt, grime, stale make-up and oils.
- Wipe off with cotton pads. Do not apply the sensitive skin around the eyes.
- Rinse off with lukewarm water.
STEAM
Steaming hydrates and softens the skin. It will help to soften the plugs that cause whiteheads and blackheads.
After steaming, the whiteheads and blackheads can be more easily removed with a mask and you will look good.
Use the following steps to do steaming at home.
- Drape a towel over your head.
- Fill a sink or wash basin with hot boiling water.
- Lean over the top of the basin (about 20 cm away) to capture the steam.
- Do this for 5 - 10 minutes.
- Pat the face dry with a clean tissue or soft towel.
- Cover your fingers with tissue paper before removing any blackheads, gently.
Do you have broken veins or sensitive skin? Skip this step.
Electric facial steamers can also be used.
EXFOLIATE
Scrubs contain abrasives in a cream or detergent base. They will scrub away accumulated dead cells that make the skin appear dull and lusterless. This will leave your face softer and smoother.
Facial scrubs for acne or oily skins are usually formulated in a detergent base.
Those for dry skin are formulated in a creamy base with some added oils.
- Use warm water to make your face damp.
- Massage the face gently with a blob of scrub using your fingertips. Do this in circular motions for about 1 – 2 minutes. Avoid the eye area where the skin is delicate.
- Rinse with warm water.
Skip this step if you have broken veins.
FACIAL MASK
Do you have oily skin? Choose a clay-based mask.
Do you have a normal or dry skin? Choose a moisturizing one.
- Smooth on a facial mask.
- Leave the mask on for about 15 – 30 minutes. Check the instructions specified on the product. You should follow the length of time as given.
- Lie down after applying the mask and relax. You can apply cool eye pads if you like.
- Use warm water to rinse away the mask.
- To finish, splash some cool water. This will help to close the skin’s pores and refresh the face.
- Use a soft towel to pat the skin dry.
TONE
Do you have dry skin? Choose a mild alcohol-free toner.
- Pour some facial toner onto a cotton pad.
- Smooth over the skin. Pay attention to oily areas, in particular the T-zone on the forehead, chin and nose.
- Dot some moisturizers on your skin.
- Smooth it over the skin.
- Massage slowly with circular movements your skin. This will boost blood circulation resulting in a brighter complexion and reducing puffiness.
- Apply a small amount of eye cream around the eyes.
- Gently pat it in with your ring finger. The tapping action helps relieve puffy eyelids and also stimulates the acupressure points around the eyes.
Simple Facial
- Pull your hair back from your face and cover it with a scarf. Cover your clothes with a dressing gown.
- Start by thoroughly cleansing your face. Make sure that all the cleanser is removed with tissue especially in the creases at the sides of the nose and centre of the chin.
- The next step is to massage your face. Make sure your hands are clean before you start the massage. During a massage routine, blood circulation accelerates the deposits of lactic acid and get washed out of the muscles. Give yourself a massage about five to ten minutes.
- Begin the massage by placing the pads of both thumbs firmly between the eye-brows. Using firm and even pressure slide them slowly down either side of the nose moving out from its base over the cheeks to the jaw bones.
- Now dab a soothing cream on your skin and rub it evenly over the face. Starting at the base of the throat work upward, using the backs of the hands, to the point of the chin. The sides and the back of the neck should be massaged with the fingertips using upward circular movements.
- When a movement is finished return to the starting point. Starting at the centre of the upper lip, use circular movements out as far as the cheekbones. Working from the centre of the upper lip, use circular movements out towards the centre of the cheeks.
- The skin under the eyes should be gently patted with fingertips, and not massaged. Begin from the nose working under the eyebrows with the fingertips using tiny circular movements, around the eyes to the underneath, and then pat the skin very gently working towards the nose. The forehead should be lightly stroked with the fingertips in any upward direction. Then, working from in-between the brows, employ small circular movements out, and over the eyebrows.
- To complete the massage, using the second and third fingers, pat over the face lightly. This is excellent for muscles which tend to sage.
- After about ten minutes wipe off any surplus creams with a paper tissue.
- The last step is to apply a face pack. To make a face pack yourself mix about one tablespoon of Fuller’s earth with a skin tonic or an astringent. The purpose of applying a face pack is to draw out impurities to close the pores and remove any rough scaly surface on the skin and tighten the facial muscles. Using the pads of your fingertips spread the pack gently over the face. Use the palms of your hands to spread the pack over your neck. When you are using a face pack it is better to cover your eyes with cotton wool pads squeezed out in cold water or preferably rose water. If you have an oily skin, leave the mask on for about ten minutes. For dry and combination skins, leave the mask on for about five minutes. If your skin feels tight and uncomfortable, do not wait for the recommended time, and remove the pack immediately.
- Remove the mask with warm water and cotton wool. After that dab on some skin tonic if you have combination or dry skin and astringent if your skin is oily. Do not apply make-up immediately after your facial.
Monday, September 27, 2010
How to Do a Simple Cleanse
Here is a simple cleanse you can do first thing in the morning. This will help detoxify your liver and lymphatic system. It also aids in digestion and absorption of fats.
Massage
Step 1: Make yourself comfortableYou can do this massage in any setting, but it is more effective when the mind is calm and the body is relaxed. Find a quiet place if possible, either lying down or seated. Take a few deep breathes and if you wear glasses, remove them before starting. ________________________________________
Step 2: Head tapping - Firstly, start by gently tapping the head by drumming your fingertips all around the top of the scalp. This stimulates blood flow and brain cell activity. Carry on doing this for about 1 minute. ________________________________________
Step 3: Forward swipes - Next flatten both hands with your palms facing you and hold them at forehead level. Turn your head from left to right, alternate swiping the forehead with the fingers of the left and right hand. It should be your head that is moving and not your hands. Repeat this about 10 times to each side.
________________________________________
Step 4: Circle the eyes - With the hands still at eye level, now make loose fists while placing the thumbs on the cheekbones. Starting at the bridge of the nose, firmly draw the knuckles of the index fingers in an arc across the eyebrows and down the outside of the eye.
Then once again starting from the bridge of the nose, this time draw the knuckles in an arc beneath the eyes on the crest of the cheekbones. Repeat this cycle approximately 10 times.
________________________________________
Step 5: Palming the cheeks - Once again open the hands and place the palms over the cheekbones.
Firmly draw the palms down towards the mouth, then continue along the bottom edge of the jawbone. Follow the line of the jaw upwards, to just in front of the ears, then in along the cheekbones completing a cycle. Repeat this cycle 10 times.
________________________________________
Step 6: Mouth swipes - Now turn the hands with fingertips pointing towards each other and the palms towards you as in the forehead swipes, but this time at mouth level.
Again, move the head side to side, swiping the mouth and lips with your fingertips. Remember it is the head that turns while the hands remain still. Repeat 10 times to each side ________________________________________
Step 7: Throat pull - Lowering the hands to neck level, we will now extend the thumbs and curve the fingers slightly.
Using very light pressure place one hand on the throat, and pull directly forward while closing the thumb and forefinger so that you tug gently at the skin as your hand slides off. This should not be painful or uncomfortable.
As the first hand slides off, the other hand is rising to repeat the process. With practice, you can achieve a steady rhythm. Repeat with both hands 10 times. ________________________________________
Step 8: Ear massage - To begin, we are going to make "Spock" hands, that is, with your little finger and ring finger together and middle and index finger together.
Place the hands on the side of the head with the ears between the fingers and massage up and down. Repeat this 10 times.
Now we will massage the ears. Starting at the tops, rub the ear firmly between thumb and the first two fingers. Continue down to the lobe covering the entire ear. To finish give the earlobe a firm tug, then the middle of the ear, and finally the top.
how to do massage on face step by step
Face And Head Massage:
The Face Massage and Head Massage is a particularly pleasurable experience- most people will be surprised at the amount of tension they hold here, particularly around the jaw.There is not usually time for a full face and head massage as part of a full-body massage.You might like to try it on its own or in combination with a back and shoulder massage.
Face:
Massage Steps:
1.Cup hands around the head, with thumbs resting on the forehead and fingertips at the temples.Smooth out the forehead in strips-starting along the eyebrows, working up toward the hairline.
2.Press between the eyebrows with your thumbs.Repeat, moving up the center of the forehead to the hairline.
3.Massage temples, using circular motion with fingers.Continue circles down along the jawbone to the chin.
4.Using your fingertips, draw a line under the cheekbone and out to the temples.Repeat, taking the line lower down the cheek each time.
5.Use the fingertips to draw a big moustache shape from the upper lip out to the temples, and circle the temples one more time.
6.Press softly around the upper bone of the eye sockets, starting from the bridge of the nose, out to the corner of the eye.Repeat, this time working carefully around the eye socket under the eyes.
7.Gently massage the ears between your thumbs and fingers, starting at the earlobe and moving around and up to the top of the ear.
8.Pull ears very gently, again starting with the lobe and moving gradually to the top of the ear.
9.Cup hands and rest them over the eyes(it's best to warn your partner before you do this).Ask your partner to breathe in and out deeply several times.Release the hands.
Massage Don'ts:
The throat is another vulnerable area of the body.Although the sides and back of the neck can be massaged, avoid working directly across the throat itself.
The face is naturally more oily than the other parts of the body.Unless the reciever has particularly dry skin, you will not need to add extra oil at this stage.
Head:
Massage Steps:
1.Cup forehead in hands once more and press in the middle of the forehead at hairline.Continue pressing upward to the crown of the head.
2.Supporting the head in the hands and with fingers at the base of the skull, massage the entire scalp.
3.Draw fingers lightly through the hair several times, and off at the crown.
Massage Tips:
If your partners hair is very thick, avoid the possibility of getting your fingers caught in tangles by drawing your fingers over the top of the hair instead.
Sunday, September 26, 2010
manicure and pedicure
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Manicures and pedicures are a great entry point into Beauty Therapy. This course is an excellent addition to the artificial nail course or a very substantial stand alone course.Not everybody is interested in doing artificial nails, but learning manicure and pedicure procedures or adding them to your existing skills will greatly enhance your business. Both manicures and pedicures are very easy to learn and the beauty of these services is that they use very little product, so once you are set up it is almost pure profit. 1 First Mix a little olive oil and Sea Salt together and rub it all over your hands. Make sure to also rub it into your cuticles good. Then Rinse with warm water and towel off hands. Rub your Nail beds real good to get off any oil. 2 File your nails in the shape you like be careful to only run the file in one direction. Then Buff your nail beds but be careful not to buff to long or you will wear the nail thin. You just want enough to take the oil off the tops and give the nail a little shine. 3 Next you want to push back any excess cuticles with a cuticle pusher. 4 Now you want to polish your nail. Make sure not to have to much polish on the brush. Place the brush in the center of your nail run it down the middle of your nail covering the majority of your nail then go down each side to completely cover your nail. Also run the brush over the tip of your nail from left to right. Give the polish a few minutes to dry and repeat if needed. Sometimes less is better and lasts longer!! 5 Last apply top clear coat the same way. Run the brush in the middle and then down each side. Then run it from left to right on the tip and end of your nail. To perform a pedicure you will need all of the same files, implements and tools required to perform a manicure except you will want to replace the finger bowl with the foot bath. If you are performing this procedure on yourself, place a large folded terry towel on the floor in front of you upon which you will set the foot bath after it has been filled part-way with water. Add a few drops of liquid soap or nail scrub, essential oils or your favorite foot bath/salts to the water and allow it to disperse. Place all your implements, files and supplies on a terry towel within easy reach. You will be following the same type of procedures as with a manicure, although the files you will use will be a different grit as the toenails are generally thicker than the fingernails and require a grit of about 180 to remove length. You will also need to use your toenail nippers. You may also wish to spray or wipe your feet with an antiseptic spray prior to starting your pedicure, and be sure to thoroughly wash your hands. You may also choose to use some of the same 'optional' products with your pedicure that you used with your manicure.
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Wax
Waxing is a very easy and effective method of hair removal, and weather done in a salon or in the comfort of your own home the results can be the same. I have never gotten along with waxing strips, so I tend to go with warm wax, although there are microwaveable options, the best and safest thing to do is to purchase a professional wax heater, it is a very worthy investment.
The following are steps to achieve the best possible waxing treatment in your home. Always start at the bottom of the area you are going to wax and move up to avoid as much irritation as possible. For the purpose of this article, I will use a half leg wax as my example. The hairs need to be at least 5mm long for waxing to be effective.Waxing is a very easy and effective method of hair removal, and weather done in a salon or in the comfort of your own home the results can be the same. I have never gotten along with waxing strips, so I tend to go with warm wax, although there are microwaveable options, the best and safest thing to do is to purchase a professional wax heater, it is a very worthy investment.
1.
Make sure the area is clean and oil free before you start. Oily areas will stop the wax from sticking to the hairs, and so they wont be pulled out. If it is particularly warm then rub a small amount of talcum powder into the area.
2.
Once the wax has heated to the correct consistency(about the texture of runny honey) dip the waxing stick into the wax, take the excess off the back of the stick and remove the wax from the tip.
3.
Start about 4-5 inches from the foot and work towards the ankle(dependent on direction of growth). With a sweeping motion, making sure that the stick is kept at a 45degree angle, pull the stick in the direction of the hair growth and remove the stick.
4.
Take a waxing strip and firmly adhere to the wax, leaving enough for you to hold. Stretch the skin(pulling towards the foot) with on hand and pull back the strip in one quick motion.
5.
Repeat the process working methodically over the the leg area being careful not to go over the same area too many times. Remove any stray hairs with a good pair of tweezers as required.
6.
Once both legs are finished, gently apply a cooling gel, such as Aloe vera to the area. Don't have any heat treatments(sunbathe, sauna, shower, etc...) for at least 24hours, and also avoid tight fitting clothes.
You should now have smooth hair free legs, remember to ex-foliate the skin regularly and wait at least four weeks before your next treatment, to enable the hairs to grow long enough for the best results.
Threading
One of the best methods of upperlip hair removal is threading. Threading removes the tiniest and finest hair right from the root. Here�s how you can thread at home.
Getting rid of hair on the upperlip is extremely annoying. If you get it waxed, you need for it to grow a certain length before you can wax it again. If you get it threaded at the parlour, you wait until there is a slight green shadow before visiting the parlour again. Bleach isn�t very good for the skin and it leaves the hair lighter but not completely invisible. And hair removal cream doesn�t remove the hair from the root, causing hair to grow back thicker.
The best method of hair removal from the upperlip is threading. You don�t have to wait for hair to grow a certain length � threading removes the tiniest and finest hair right from the root. Tweezing does the same as well, but tweezing is more painful, more time consuming, and tends to leave in-growths.
If you have easy access to a parlour just across your home which charges Rs. 5 for upperlip threading, you can skip this article. But if not, here�s how you can remove upperlip hair at home, easily and quickly.
Take around 2 feet (24 inches) of thread length. Make sure you use a good quality, strong thread. There is no special thread for threading, you can use any thread as long as it is strong and doesn�t snap easily.
Take both ends and knot them up. You need to have a circle of thread. Although beauticians normally use thread straight from the reel keeping one end in their mouth and holding the other end, you don�t need to get so technical � especially because you will not be able to thread your own upperlip in this manner.
Now hold the thread with both hands, and wind it around ten times. The wound bit now lies in the center of the circle.
Now, place the thread around the fingers of both hands. Push the wound portion towards one hand by widening the fingers of one hand and simultaneously closing the fingers of the other hand.
Similarly, by opening the fingers of the closed hand and closing the fingers of the other hand, push the wound portion in the other direction.
Keep practicing pushing the wound portion back and forth. Once you are able to push back and forth easily, you can move on to the other step � practicing on a body part.
It is best to practice threading on your leg. Most people have a lot of hair on their legs and their legs are easily reachable. They don�t have to strain too much to look for hair or to reach it, and they don�t have to look in a mirror.
Sitting on your bed or on a chair, prop up one leg and identify the portion from which you want to remove hair. Place the thread on this portion. Let the wound part be one end of the hair, and the thread from the other side should be on both sides of the hair you want to remove. Now, move the wound portion to the other side, making sure that it catches the hair while moving. It will then lift the hair from the root as it moves back and forth.
You will need practice before you can manage. And if you know how to thread your upperlip yourself, you can run thread through it for a couple of minutes every other day so your upperlip is always completely free from hair. No more waiting for the hair to grow back before your next threading or waxing session at the parlour.
How prepare skin for makeup
Many Western women do not wear make-up or simply use a quick application of mascara and lip gloss. Why?
The answer of the majority of women is "because I don't know what to do". Very few might say that they look great without make-up.
Are you really sure? Imagine your favourite, adorable model or celebrity. Even the most gorgeous looking leading ladies always wear make-up to look great. You will never see them without make-up on the red carpet. You too can look great by wearing the right make-up.
To achieve great results from make-up, it is vitally important to prepare your skin properly. Without preparation, you cannot expect it to look good with only "cheaty" make-up.
Skip this process and you will never achieve good results, no matter how much you struggle with expensive foundation and concealer.
Spend an extra five minutes in the morning and ten minutes before bedtime.
1) Wash your face
Always wash your face with fresh, running, lukewarm water. Take off your make-up with wipes, but don't stop there. Although you cannot see it with bare eyes, your skin pores gradually build up dirt and collect the remains of make-up. Over time, this will cause skin problems.
2) Choose your face wash carefully
Dry skin, oily skin or combination skin? Don't just grab anything from your mother's or flatmate's cabinet.
Test your skin by stroking it with your fingers. If it feels a bit rough and bumpy, apricot scrub could be a great solution.
3) Use toner
After rinsing off your face with clean water, give a generous splash of toner. Gently tap your skin with the palms of your hands (no slapping).
Your skin needs both, fluid and moisture, no matter which season. Use toner and moisturiser to balance your skin into good condition.
4) Use the right amount of moisturiser
Put just the right amount of moisturiser onto the palms of your hands, smear it all over by rubbing both hands against each other, then cover your face with your hands. This will allow you to spread the moisturiser evenly.
Use your finger tips around the eyes and nose. Dub delicately.
Feel to check if your skin is absorbing the moisturiser: If your skin still feels greasy after 5 minutes, you are putting on too much. If your skin feels dry or pulls, you are not using enough moisturiser.
If you have spots or sensitive skin, don't be afraid to touch your face. Your skin needs help, not neglect. You might think the less you touch the better, but this does not mean that you cannot do anything about problem areas.
If a huge, ripe spot is staring at you, my advice is to pop it. Then immediately apply disinfectant spot formula (available at your chemist's).
Make-up cannot hide something sticking out of your skin (in pictures, you will see the unpleasant shadows of spots), but you can hide flat, "used-to-be-spot" areas with concealer.
Sensitive skin needs more attention. The right balance of toning and moisturising often solves the problem. The process is the same, but be sure to use products for sensitive skin.
People with oily skin are often tempted to forget about their moisturiser, which is a big mistake. The skin is designed to produce grease to keep it moist - nature's work. The more you neglect your oily skin, the more greasy it will get, creating a breeding ground for other problems such as spots, open pores and blackheads.
Your skin always needs tender, loving care - every day and throughout the year, not just during the cold months.
Friday, September 24, 2010
Messy Bun
Method 1
- Start by washing your hair or just rinsing it.
- Then Brush your hair back, leaving you without a part.
- Take small sections of hair and "scrunch" (with gel) sections up to desired height of bun.
- Secure with a hair tie and add some mousse.
- Make the bun look loose with hair spray and gel.
- Tousle with fingers to make more of a messy look.
Method 2
- Make sure your hair is brushed, but if there are some knots, let them be.
- Flip your head upside down and gather up all your hair.
- Tie it tight into a big bun with a ponytail holder ontop of your head.
- Now you have a cute bun!
Method 3
- Put hair in a medium or low ponytail.
- Put your head down and put it so your hair falls into a circle around the ponytail holder.
- Grab the part right around the ponytail holder and wrap another one around it.
- Take some of the leftover pieces of hair and twist them and tuck them into the ponytail holder.
Scrunched Hair
Method 1
- Take a shower or make sure your hair is wet.
- Comb through your hair and make sure that is thoroughly combed.
- Towel dry your hair, but not completely. Your hair still needs to be damp.
- Take some gel or mousse ,use more if you have thick hair,and scrunch your hair in your hand while blow drying to solidify.
Method 2
- Take a shower or drench hair.
- Comb through hair.
- Towel-dry your hair, but make sure your hair is still damp.
- Put hair half up and straighten the bottom.
- Once bottom is straighten put the rest down and follow the rest of the steps in method one to scrunch.
- If you have bangs, do not straighten them! It looks cute!.
- You're ready to go!
Method 3
- If your hair is curly you probably want to straighten it.
- Flip your head upside down.
- Take some strong hold mousse (about a hand full) and work it through your hair upwards toward your scalp.
- Now keep your head down and take some strong hold gel (about the same) and work it through your hair upwards toward your scalp.
- Keep doing that for about 2-3 minutes then flip your head up.
- then scrunch towards the top of your head until it is as you like. (you may also want to add a poof in the front. just secure with bobbie pins. then scrunch a little more.)
- Then spray all of your hair with extra strong hold hair spray. (don't flip hair upside down)
- There you go! all done in a matter of 10 minutes.
Method 4
- Take a shower or dampen your hair.
- Run gel and mousse through your hair and put in an extremely messy bun.
- Pick at hair and curl loose strands with finger and spray with spray gel with finger tips while in messy bun.
- Spray massively with hair spray gel.
- Go to bed.
- When you wake up, spray your hair with gel and run real gel through it too. (No mouse, as it will make your hair flat.)
- Take bun out of hair and put poof in with bangs. (optional)
- Then you will have a crunchy, scrunched hair.
Teased Ponytails
Style 1
- Take a bit of hair near the back of your head (about 4 inches wide) use your hand to form a small bump and backcomb it near the bottom several times. Secure it down loosely with a couple bobby pins.
- Take another strand of hair from the center of your head (about 5 inches in width), backcomb, and pin it down over the first bump.
- Part your bangs to a side of your choice, and hairspray to hold the look.
- Finish with a head band or tie your hair up for a sophisticated pony!
Style 2
- Start with your hair parted its usual way.
- Take a section of your hair in the front where your hair line is (it needs to be thick but not too thick).
- Start to twist it around about 3 times, while bringing it back.
- Push barely to the front so that it makes a bump about an inch or 2 high.
- Secure with a clip to the top of your head.
- Use a curling iron to make your hair bouncy and fun!
Style 3
- Put your hair in a basic ponytail, high or low doesn't matter but a low one would work best with very long hair.
- Put elastics down the ponytail every 2-3 inches, or 1 inch if you have short hair. Use small, thin, covered elastics -or rubber bands- that are close to the color of your hair.
- Pull the elastics down a little bit and then up again for pretty poof.
- Voila! Accessorize with a cute headband or head wrap.
Hair extension
If you happen to stay in New York, then getting hair extension is not a difficult task for you. You can visit the nearest hair stylist to get the work done on your short hair. How tacky it looks when your hairs are short as well as damaged and you have to go for a social gathering? In a moment of haste, you will wear either wigs or just shrink yourself from the party. Hair extension has come as a boon for such people like you, who do not want to waste time in growing the hairs naturally that takes more than years. This is a new development in cosmetology that has been liked by everyone.
Long hairs that are cut in a beautiful style would look fabulous on prom night of course. It is according to the face cut that the style is given to an individual. Now, if you are bored enough of keeping your hairs short, then hair extension would surely be beneficial for you. In the present world that is moving fast enough, no one has that much time or patience for letting the hairs grow like that. Hair extension is generally attached to the track of natural hairs, so that nothing goes wrong. Moreover, this hair extension has to be made from human hairs so that they should not look awkward.
Be it in New York or any other state, hair stylists recommend the use of hair extension for such people who either want to grow their hair or correct the damaged ones. Well, there are numerous hair stylists who make use of different ways of attaching these extensions to the human hairs. Some use glues or bonds, while others use copper coils that merge naturally with the hairs. These extensions are attached to the last layer of hairs, so that they are not at all visible to other people. With hair extension, only you would know that something is being worn
If you have short hairstyle, and want to have long updo for this coming prom night. This will probably is the mission impossible. But having say that, there is always alternate choice for you.
If you happen to stay in New York, then getting hair extension is not a difficult task for you. You can visit the nearest hair stylist to get the work done on your short hair. How tacky it looks when your hairs are short as well as damaged and you have to go for a social gathering? In a moment of haste, you will wear either wigs or just shrink yourself from the party. Hair extension has come as a boon for such people like you, who do not want to waste time in growing the hairs naturally that takes more than years. This is a new development in cosmetology that has been liked by everyone.
Long hairs that are cut in a beautiful style would look fabulous on prom night of course. It is according to the face cut that the style is given to an individual. Now, if you are bored enough of keeping your hairs short, then hair extension would surely be beneficial for you. In the present world that is moving fast enough, no one has that much time or patience for letting the hairs grow like that. Hair extension is generally attached to the track of natural hairs, so that nothing goes wrong. Moreover, this hair extension has to be made from human hairs so that they should not look awkward.
Be it in New York or any other state, hair stylists recommend the use of hair extension for such people who either want to grow their hair or correct the damaged ones. Well, there are numerous hair stylists who make use of different ways of attaching these extensions to the human hairs. Some use glues or bonds, while others use copper coils that merge naturally with the hairs. These extensions are attached to the last layer of hairs, so that they are not at all visible to other people. With hair extension, only you would know that something is being worn.
Commonly, hair extension is available in many textures and colors so as to suit every hair type. Now, you need not to worry about the fact whether hair extension would look amazing on you or not. Whenever you visit the hair stylist to get this thing done, he or she would advise you to take proper care of hair extension to maintain their texture and smoothness. Ideally, you have to go to the stylist in every 2 or 3 months, so that the maintenance process can be carried out. Moreover, you have to apply moisturizer to keep the hairs silky. After all, you are spending your hard earned money on this process and care needs to be taken for it.
How to Do Smoky Eyes
Our smoky eye instructions are simple and easy to follow and will show you exactly how to create smoky eye makeup in as little as 5 minutes. Blending is of course the key to perfect smoky eye makeup and you will need to ensure that your colors are blended correctly. Another smoky eye makeup tip which is also one the most eye shadow make up tips is to pair light colors with dark colors.
The first step to smoky eye makeup is to prepare your eye lid. In order to do this you will need to ensure that your eye shadow does not melt into the crease of your eyelid and to do this you will need to start with an eye shadow bare.
Next you will need to apply your eyeliner. If you are aiming for a black, brown, or gray smoky eye makeup, you will need to apply eyeliner in one of those colors just above the upper eyelash line. You will need to make the line thicker in the middle of the eye.
To create color on the bottom lashes, which is the key to smoky eye makeup you will need to use a lighter eyeliner. Once applied, you will need to smudge this for your smoky effect.
The next step is to apply a light base color to your eyelids. You should apply this over the eyelids to your browbone.
Next you will need to blend in a darker color. The color you choose will need to be kept below the crease of the eyelid. Once you have both all this done the next thing you need to do is create your smoky look. You will need a darker eye shadow color for this. Use your eye shadow brush and start blending in the color starting at your lash line and blending upwards. You should make sure to blend the color into the lash line so that the eye liner disappears. Stop the darker color once you reach the crease in your eyelids.
The next step is to double check what you have done, and ensure that both eyes match. If you need to blend some more color, this can be done using a Q-tip.
Finish your smoky eye makeup look with several coats of mascara.
By following our step by step smoky eyes guide you will have the perfect smoky eye make up look that will last all day long.